Nutrition

Nutritional Timeline

Ideal for Sport Performance and Recovery

Pre-Game Meal

2-4 hours prior- Full Size Meal
- High in Complex carbohydrates
- Moderate in lean protein
- Moderate in healthy fat
< 2 hours prior- Small Meal
- High in Complex carbohydrates
- Moderate in lean protein
- Moderate in healthy fat
Pre-Game Snack

30-60 minutes prior
- High in Complex Carbohydrates
Kick-off

Throughout the game & warm-up
- Water
- Sports drink
Post-Match Snack

Within 30 minutes
- High in Carbohydrates
- Moderate in Protein
Post-Match Meal

Within 2 hours
- High in Complex carbohydrates
- Moderate in lean protein
- Moderate in healthy fat